AllianceInstructionals.com - Romero "Jacare" Cavalcanti & Fabio "The General" Gurgel - Brazilian Jiu-Jitsu Training Curriculum

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Lesson 1 - Basic Self-Defense Series – Part 1
- Principles of Base
- Principles of Leverage
- Headlock Escape from Back
- Rocking & Technical Stand-Up
- Sucker Punch Defense w. O-Goshi
- Mount Position
- Armlock & Rear Naked Choke (Instinct)
Lesson 2 - Basic Self-Defense Series – Part 2
- Sucker Punch Defense w. Tani-Otoshi
- Upa Escape vs Mount Position
- Guard Posture & Guard Pass
- Choke from the Mount Position
- Americana from the Mount
Lesson 3 - Punch Counter, Mount Escape, Mount Attacks
- Bodylock Over-The-Arms from Behind
- Elbow Escape from the Mount Position
- Cross Collar Choke from Closed Guard
- Scissor Sweep from Closed Guard
- Sweep w. Hands-On-The-Ankles
Lesson 4 - Hug Defense, Mount Escape, Guard Attacks
- Bodylock Over-The-Arms from Front
- Recovering the Guard
- Belt Sweep to Mount
- Kimura from the Guard
- Toreando Pass
- Drills
Lesson 5 - Throws, Double Leg, Open Guard Sweeps
- Ippon Seoinage
- Koshi Guruma
- Double Leg Takedown
- One Foot-On-Hip & One Hook
- Balloon Sweep from Open Guard
- Double Attack from Mount
- Sweep
Lesson 6 - Headlock Escapes, Single Leg, Side Attacks
- Headlock pulling backwards (Escape)
- Side headlock standing up (Escape)
- Turtle turn - Grab the legs going on top
- Armbar from Side Control
- Kimura from Side Control
- Drills
Lesson 7 - Guillotine Choke, Pulling Guard, Closed Attacks
- Side headlock standing up (with punches)
- Standing Guillotine vs Takedown
- Pulling Guard with the Guillotine
- Sweep with hand on the leg
- Armbar from the Closed Guard
- Drills
Lesson 8 - Stand-Up Defense, Mount Escape Counterattacks
- Pushing the chest with one hand (Self Defense)
- Shaking Jacket (Self Defence)
- Inverted Armbar from Mount
- Collar choke with hand in the back of the neck
- Drills
Lesson 9 - Headlock Escape, Half Guard Passes
- Side Headlock Escape
- Guard Posture into Half Guard
- Half Guard Pass to Mount
- Half Guard Flip
- Drills
Lesson 10 - Guillotine Defense, Knee-On-Belly Attacks
- Guillotine Defense
- Knee on the Belly
- Choke and Armbar
- Armbar from Side Control
- Drills
Lesson 11 - Punch Defense, Open Guard Attacks
- Punch defense with Body Control
- Over Head Sweep from Open Guard
- Tripod Sweep from Open Guard
- Triangle from Open Guard
- Drills
Lesson 12 - Body lock Counters, Armbars from Guard
- Body Lock from behind under the arms (Escape)
- Front Body Lock under the arm (Escape
- Armbar from the Closed Guard (Climbing the Legs)
- Inverted Armbar Inside the Guard (Hands on the Mat)
- Drills
Lesson 13 - Headlock Defense, Collar Choke from Back
- Headlock Defense getting back with the legs
- Headlock Defense on the ground with a hook taking the back
- Collar Choke from the Back
- Headlock Defense with bridge
- Drills
Lesson 14 - Pummel to Hip Toss, Back Escapes
- Defence of hip body lock (Knee with Hip Throw)
- Defense of Back Attack (Bridge)
- Defense of Back Attack (Turning)
- Drills
Lesson 15 - Attacking from Side Control
- Underhook Body Lock (Standing up Pummeling)
- Side Choke with Arm Control
- Mount with Open Elbow
- Drills
Lesson 16 - Single Leg Takedown, Turtle Escapes, Collar Choke
- Single Leg Takedown
- Turning Turtle position towards outside
- Recovering Guard from Turtle Turn
- Guard Choke with arm trapped
- Drills
Lesson 17 - Jumping Guard from Standing
- Pulling to Closed Guard
- Taking to the ground with hands on the shins
- Sweep trapping one leg (Standing up with Bridge)
- Armbar after Sweep and Mount
- Drills
Lesson 18 - Takedown Counters, Mount Escape, Hook Sweep
- Leg Defense (Sprawl)
- Hook Sweep vs Single Leg
- Escape the Mount with two hands on the Belt
- Hook Sweep from Butterfly Guard
- Drills
Lesson 19 - Tomoenage, Knee-On-Belly Escape, Knee Cross
- Tomoe Nague
- Escaping Knee on the Belly
- Passing the Guard crossing the Knee
- Drills
Lesson 20 - Double Leg Takedown, Guard Pass, Collar Choke
- Double Leg Takedown
- Open the Guard with the knee between opponent's legs
- Knee Inside Guard Pass with Head Control
- Side Choke from Side Control
- Drills
Lesson 21 - Spider Guard Attacks
- Pulling to Open Guard
- Sweep with foot on Biceps
- Sweep with foot on the Biceps (opponent on the knees)
- Drills
Lesson 22 - Morote Seoinage, North South Escapes
- Morote Seoi on your knees
- Recovering Guard against North South Control
- Turtle Turn against North South Control
- Drills
Lesson 23 - Throw Counters, Taking The Back
- Defense against Tani Otoshi Hip Throw
- Defense against Hip Throw with Back Hook
- Taking the Back from Turtle
- Drills
Lesson 24 - Single Leg Throws, Side Control Escapes
- Single Leg to Sweeping the Support Leg
- Single Leg to Tai Otoshi
- Escaping Side Control using the Under Hook and Taking the Back
- Escaping Side Control by Rolling Over
- Drills
Lesson 25 - Kick Counterattacks
- Defense of low side kick, side kick and hip body lock
- Defense of high kick with inside trip takedown
- Straight Foot Lock
- Drills

Lesson 1 - Basic Self-Defense Series – Part 1

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[Edit Video]

Principles of Base

Use the principles of base to create a strong foundation when standing. This consists of keepin...

136751 views

[Edit Video]

Principles of Leverage

Defeating larger and stronger opponents with leverage is the corner stone of the creation of Ji...

131962 views

[Edit Video]

Headlock Escape from Back

Use base to throw an attacker that is holding your neck from behind. It is important to keep yo...

132436 views

[Edit Video]

Rocking & Technical Stand-Up

Use motion to keep the opponent within range of your legs and between your bodies to retain gua...

131090 views

[Edit Video]

Sucker Punch Defense with O-Goshi

Engage forward into Over Under Control to prevent an opponent's punch. Use the basic principles...

131705 views

Side Control to Mount, Armbar from Mount

[Edit Video]

Side Control to Mount, Armbar from Mount

Slide your knee across the opponent's belly into Mount, one of the most dominant positions in J...

131500 views

[Edit Video]

Mount to Back Control, Rear Naked Choke

Control the opponent's head with one arm to establish Mount and prevent his escape. If he turns...

131243 views

Clearing and Passing Spider Guard
- Clearing the Spider Guard Stirrup, Knee Cross vs Spider Guard
- Clearing the Spider Guard Lasso
- Cradle Pass vs Spider Guard Lasso
- Stacking Pass vs Spider Guard
- Clearing the Spider Guard Stirrup with Collar Control Support, Leg Drag vs Spider Guard

Clearing and Passing Spider Guard

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Clearing the Spider Guard Stirrup, Knee Cross vs Spider Guard

[Edit Video]

Clearing the Spider Guard Stirrup, Knee Cross...

Clear the opponent's foot hold on your bicep ( Stirrup ), by walking towards the control, lower...

120179 views

[Edit Video]

Clearing the Spider Guard Lasso

After eliminating the opponent's foot on your hip, he will slip his foot inside to link the Spi...

120454 views

[Edit Video]

Long Step Pass vs Spider Guard Lasso

Slightly walk back to align yourself against the opponent's Spider Guard and force his knee dow...

119999 views

[Edit Video]

Stacking Pass vs Spider Guard

After clearing the opponent's Spider Guard Stirrup and Lasso, grip across his collar and pressu...

120548 views

Clearing the Spider Guard Stirrup with Collar Control Support, Leg Drag vs Spider Guard

[Edit Video]

Clearing the Spider Guard Stirrup with Collar...

Against a stronger Spider Guard Lasso, use the additional support of your collar to clear his f...

119939 views

Featured Videos

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[Edit Video]

Folding Pass to Mount

An opponent using his leg to block your folding pass, is compromising his leverage. Wedge your ...

131088 views

[Edit Video]

Omoplata from Closed Guard

Create an angle to attack the opponent's shoulder after breaking his posture. Swing your leg ov...

133375 views

[Edit Video]

Principles of Leverage

Defeating larger and stronger opponents with leverage is the corner stone of the creation of Ji...

131962 views

[Edit Video]

Principles of Base

Use the principles of base to create a strong foundation when standing. This consists of keepin...

136751 views

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Videos 1 to 5 of 25

[Edit Video]

Lapel Cuff Trap to Side Choke

Trap the opponent's arm from Side Control using his own lapel. Use the control to expose the op...

128014 views

[Edit Video]

Low Single Leg Takedown

Align the opponent's leg and yours to be close and change your level dramatically. Shoot and fo...

128886 views

[Edit Video]

O Soto Gari

Use the upper body control to make the opponent step forward. Force all of his weight onto his ...

129123 views

[Edit Video]

Armbar from Failed Bow and Arrow Choke

If the opponent's head slides under your choking arm, attack his exposed arm instead.

129394 views

[Edit Video]

Single Leg Takedown from De La Riva

If the opponent leans back against your De La Riva Guard, use his momentum to establish the Sin...

130036 views

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ALL (257)

Principles of Base And Leverage (2)
- Principles of Base (1)
- Principles of Leverage (1)
Standup (65)
- Front Headlock (6)
  - Transitions (5)
    - Taking the Back from Front Headlock (5)
  - Counters (1)
    - Sit-Out to the Back vs Front Headlock (1)
- Takedowns (49)
  - Offense (29)
    - Armdrag from Standup (1)
    - Double Leg Takedown (2)
    - Koshi Guruma (1)
    - O Goshi (1)
    - O Goshi vs Hip Body Lock (1)
    - Low Single Leg Takedown (1)
    - Morote Seoi Nage on your Knees (1)
    - Ippon Seoi Nage (1)
    - Single Leg Takedown (4)
    - Single Leg to Sweeping the Support Leg (1)
    - Single Leg to Tai Otoshi (1)
    - Tomoe Nage (1)
    - Tai Otoshi (1)
    - O Soto Gari (1)
    - Kata Guruma (1)
    - Harai Goshi (1)
    - Tani Otoshi (1)
    - Pummel vs Bodylock (1)
    - Bodylock Takedown to Mount (2)
    - Cross Arm and Belt Hook Sweep from Standing (1)
    - Collar Control Single Leg Takedown (1)
    - Double Leg to Side Control (1)
    - Double Leg to Guard (1)
    - Double Leg with Spin (1)
    - Double Leg with Trip (1)
    - Ouchi Gari (1)
  - Defense (22)
    - Body Slam vs Guillotine from Standup (1)
    - Shaking Jacket vs Leg Trip from Standup (1)
    - Side Headlock Escape from Standup (2)
    - Sprawl vs Takedown (5)
    - Hook Sweep vs Single Leg (1)
    - Body Slam vs Side Headlock Escapes (1)
    - Defense against Hip Throw with Back Hook (1)
    - Defense against Tani Otoshi Hip Throw (1)
    - High Kick Grab Defense and Inside Leg Trip (1)
    - Hip Throw vs Front Bearhug (1)
    - Shoulder Throw vs Headlock from Behind (1)
    - Sidewalk Trip vs Bearhug from Behind (1)
    - Headlock pulling backwards Escapes (1)
    - Body Control vs Punch from Standup (1)
    - Over Under Control vs Sucker Punch (2)
    - Mount vs Front Body Lock (1)
- Transitions (7)
  - Pulling Open Guard from Standup (4)
  - Pulling Closed Guard from Standup (1)
  - To the Ground with Hands on Shins from Closed Guard (1)
  - Pulling Open Guard from 2on1 Control (1)
- Submissions (8)
  - Flying Armbar (1)
  - Knee Bar vs Body Lock from Behind (1)
  - Standing Guillotine vs Takedown (1)
  - Pulling Guard with Guillotine from Standup (3)
  - Wristlock vs Collar Control (1)
  - Armbar from Pulling Guard (1)
Guard (131)
- Closed Guard (50)
  - Top (19)
    - Passes (14)
      - Posture with Chest and Hip Control vs Closed Guard (8)
      - Posture with Knee in Middle vs Closed Guard (3)
      - Posture with Sleeve Control vs Closed Guard (5)
    - Submission Escapes (5)
      - Cartwheel Counter vs Omoplata (1)
      - Rotating Pressure Escape vs Triangle (1)
      - Hands Inside Posture Escape vs Triangle (1)
      - Crossed Arms Stack vs Armbar from Closed Guard (2)
  - Bottom (33)
    - Sweeps (16)
      - Hip Bump Sweep from Closed Guard (3)
      - Flower Sweep from Closed Guard (3)
      - Cross Arm and Belt Control Flower Sweep from Closed Guard (1)
      - Leg Bundle Sweep from Lagartixa Guard (1)
      - Barrel Roll Sweep from Omoplata (1)
      - Scissor Sweep from Closed Guard (5)
      - Somersault Sweep from Omoplata (1)
      - Trapping One Leg from Closed Guard (3)
      - Overhead Sweep from Lagartixa Guard (1)
      - Tripback Sweep from Lagartixa Guard (1)
    - Submissions (22)
      - Armbar from Closed Guard (5)
      - Armbar after Trapping one Leg (3)
      - Armbar from High Guard (1)
      - Armbar vs Triangle Escape (1)
      - Cross Collar Choke from Closed Guard (1)
      - Flower Sweep Armbar from Closed Guard (1)
      - Cross Collar Choke with Arm Control from Closed Guard (3)
      - High Armbar from Closed Guard (1)
      - Inverted Armbar from Closed Guard (1)
      - Kimura from Closed Guard (3)
      - Omoplata from Closed Guard (1)
      - Triangle vs Armbar Escape (1)
    - Transitions (1)
      - Cross Arm and Belt Control to Back Control (1)
- Open Guard (41)
  - Top (20)
    - Passes (17)
      - Shoulder Drive Pass vs Open Guard (1)
      - Knee Cross Pass vs Open Guard (1)
      - Diagonal Toreando Pass vs Open Guard (1)
      - Stacking Pass vs Open Guard (4)
      - Toreando Pass vs Open Guard (11)
      - Knee Inside Stacking Pass vs Open Guard (1)
    - Transitions (1)
      - Diagonal Toreando Pass vs Foot Wipe to Back Control (1)
    - Submissions (1)
      - Straight Foot Lock vs Open Guard (1)
    - Counters (1)
      - Diagonal Toreando vs Foot Wipe Escape (1)
  - Bottom (21)
    - Sweeps (14)
      - Over Head Sweep from Open Guard (1)
      - Tripod Sweep from Open Guard (3)
      - Ankle Pull Sweep from Closed Guard (1)
      - Balloon Sweep from Open Guard (1)
      - Grasshopper Guard Hook Sweep (1)
      - Overhead Sweep from De La Riva (1)
      - Scissor Sweep from De La Riva (1)
      - Single Leg Takedown from De La Riva (1)
      - Sweep from Open Guard (2)
      - Tripod Sweep (2)
    - Submissions (3)
      - Triangle from Open Guard (1)
      - Grasshopper Guard Shoulderlock (1)
      - Omoplata from Open Guard (1)
    - Counters (1)
      - Grasshopper Guard Entry vs Double Under Control (1)
      - Hip Roll vs Stack Pass (1)
    - Transitions (3)
      - Rocking Motion from Open Guard (1)
      - Taking the Back from Grasshopper Guard (1)
      - Taking the Back with 2on1 Control from Open Guard (1)
      - Technical Stand from Open Guard (1)
- Spider Guard (17)
  - Top (7)
    - Passes (6)
      - Knee Cross Pass vs Spider Guard (2)
      - Folding Pass vs Spider Guard (1)
      - Leg Drag Pass vs Spider Guard (1)
      - Stacking Pass vs Spider Guard (1)
      - Long Step Pass vs Spider Guard Lasso (1)
    - Counters (3)
      - Clearing Spider Guard Lasso (1)
      - Clearing Spider Guard Stirrup (1)
      - Clearing Spider Guard Lasso with Collar Support (1)
  - Bottom (10)
    - Sweeps (8)
      - Foot on Bicep Sweep from Spider Guard vs Guard Pass (3)
      - Foot on Bicep Sweep from Spider Guard vs Opponent on Knees (3)
      - Lasso Sweep from Spider Guard vs Guard Pass (1)
      - Overhead Lasso Sweep from Spider Guard (1)
    - Submissions (2)
      - Omoplata from Spider Guard Lasso (1)
      - Triangle from Spider Guard (1)
- Butterfly (9)
  - Top (3)
    - Passes (2)
      - Steering Wheel Shoulder Drive Pass vs Butterfly Guard (1)
      - Shoulder Drive Pass vs Butterfly (1)
    - Counters (1)
      - Knee Cross Pass vs Hook Lift from Butterfly (1)
  - Bottom (6)
    - Sweeps (5)
      - Over Under Control Hook Sweep from Butterfly Guard (4)
      - Reverse Hook Sweep from Butterfly (1)
    - Transitions (1)
      - X-Guard Entry (1)
- Half Guard (30)
  - Top (23)
    - Passes (23)
      - Knee Cross vs Half Guard (5)
      - Cradle Pass vs Half Guard (1)
      - Folding Pass to Mount (1)
      - Folding Pass to Other Side (1)
      - Folding Leg Weave Pass vs Z-Guard (1)
      - Over Under Pass vs Half Guard (1)
      - Turning Pass vs Half Guard (1)
      - Pass to Mount vs Half Guard (9)
      - Pass vs Half Guard (5)
  - Bottom (9)
    - Transitions (2)
      - Hook Lift from Butterfly Half Guard to Closed Guard (1)
      - Taking the Back vs Turning Pass (1)
    - Sweeps (7)
      - Flip from Half Guard (3)
      - Ankle Pick Sweep from Half Guard (1)
      - Hook Sweep from Butterfly Half Guard (1)
      - Pumphandle Sweep from Half Guard (1)
      - Turkey Roll Sweep from Half Guard (1)
- X Guard (1)
  - Sweeps (1)
    - Guard/Bottom/Sweeps - Takedown Sweep from X-Guard (1)
Side Control (54)
- Submissions (16)
  - Lapel Cuff Trap to Side Choke (1)
  - Armbar from Side Control (1)
  - Kimura from Side Control (1)
  - Cross Collar Choke from Side Control (1)
  - Side Choke with Arm Control from Side Control (1)
  - Arm Triangle from Side Control (1)
  - Baseball Bat Choke from Side Control (1)
  - Knee Pinch Armbar from Side Control (1)
  - Triangle from Side Control (1)
  - Armbar from Side Control vs Headlock (5)
  - Inverted Armbar from Side Control (2)
- Escapes (28)
  - Guard Recovery vs Side Control (7)
  - Guard Recovery vs Sit-Out Side Control (1)
  - Hip Scoop vs Sit-Out Side Control (1)
  - Taking the Back vs Sit-Out Side Control (1)
  - Back Door vs Side Control Headlock (1)
  - Body Control Bridge vs Side Control Headlock (3)
  - Leg Over Head vs Side Control Headlock (3)
  - Recovering Guard vs North South Control (3)
  - Recovering Guard from Turtle Turn (1)
  - Elbow and Belt Control Rolling Escape vs Side Control (3)
  - Turtle Turn to Single Leg vs Side Control Escape (6)
  - Turtle Turn vs North South Control (3)
  - Under Hook Escape to Back vs Side Control (1)
- Transitions (16)
  - Leg Weave from Side Control to Mount (1)
  - Mount from Knee Pinch Armbar (1)
  - Side Control to Knee on Belly (7)
  - Mount with Open Elbow from Side Control (3)
  - Side Control to Mount (4)
Knee on Belly (16)
- Submissions (13)
  - Choke and Armbar from Knee on Belly (7)
  - Far Side Under Hook Armbar from Knee on Belly (3)
  - Baseball Bat Choke from Knee on Belly (1)
  - Arm Across Brabo Choke from Knee on Belly (1)
  - Brabo Choke from Knee on Belly (1)
- Escapes (3)
  - Pressing to Half Guard vs Knee on Belly (3)
Mount (41)
- Submissions (19)
  - Katahajime from Mount (4)
  - Armbar vs Pushing Bridge Escape (1)
  - Wristlock from Double Attack (1)
  - Americana from Mount (1)
  - Armbar from High Mount (1)
  - Armbar from Mount (3)
  - Cross Collar Choke from Mount (1)
  - Omoplata from Mount (1)
  - Spider-Web Armbar from Double Attack (1)
  - Superman Inverted Armbar from Mount (1)
  - Triangle from Spider-Web (1)
  - Double Attack from Mount (3)
- Escapes (20)
  - 1Leg X Guard Entry vs High Mount (1)
  - 1Leg X Guard Entry vs Technical Mount (1)
  - Elbow Escape to Half Guard vs Mount (7)
  - Upa Bridge Escape vs Mount (8)
  - Hip Press vs Mount (3)
- Transitions (2)
  - Mount to Back Control (2)
Back (17)
- Submissions (8)
  - Armbar from Failed Bow and Arrow Choke (1)
  - Bow and Arrow Choke from Back (1)
  - Clock Choke vs Turtle (1)
  - Collar Choke from the Back (3)
  - Katahajime from Back Control (1)
  - Rear Naked Choke from Back Control (1)
- Transitions (5)
  - Taking the Back with Hooks from Seatbelt (4)
  - Taking the Back vs Guard Recovery from Turtle (1)
- Escapes (7)
  - Back Escape from Turtle (1)
  - Back Escape to 1Leg X-Guard (1)
  - Back Escape to Deep Half Guard (1)
  - Bridge Escape vs Back Control (1)
  - Turning Escape vs Back Control (3)

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