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Step back to create a stronger base verse an opponent's Front Body Lock. Press your palm agains...
182208 views
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If the opponent mistakenly exposes his arm when escaping your Side Control, triangle his arm an...
183239 views
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Twist your opponent to the ground by pulling at his leg during your attack.
181684 views
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The important thing to remember when trying to escape from an inferior position, like under Sid...
183465 views
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Fabio and Henrique demonstrate a drill involving a sequential series of transitions that will a...
181373 views
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