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Force your shoulders to the mat using a bridge, away from the opponent's choking arm. As you sl...
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Fabio and Henrique demonstrate a sequence to drill with a partner for reviewing the techniques ...
182255 views
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Jacaré and Henrique demonstrate a sequence to drill with a partner for reviewing the tec...
182313 views
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Use your arms as posts to block the opponent from grabbing your legs. Creating this space allow...
182110 views
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If the opponent posts his hands to block your Over Head Sweep, wrap around his legs and turn, f...
181889 views
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