AllianceInstructionals.com - Romero "Jacare" Cavalcanti & Fabio "The General" Gurgel - Brazilian Jiu-Jitsu Training Curriculum

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Lesson 1 - Sweeping with the Omoplata
- Omoplata from Closed Guard
- Barrel Roll Sweep from Omoplata
- Somersault Sweep from Omoplata
Lesson 2 - Passing the Z-Guard
- Leg Weave Pass vs Z-Guard
- Folding Pass to Mount
- Folding Pass to Other Side
Lesson 3 - Escaping the Modified Scarf-Hold
- Guard Recovery vs Sit-Out Side Control
- Hip Scoop vs Sit-Out Side Control
- Taking the Back vs Sit-Out Side Control
Lesson 4 - The Grasshopper Guard Series
- Hip Roll vs Stack Pass, Grasshopper Guard Entry vs Double Under Control
- Grasshopper Guard Hook Sweep
- Grasshopper Guard Shoulderlock
- Taking the Back from Grasshopper Guard
Lesson 5 - Attacking from Turtle
- Sit-Out to the Back vs Front Headlock
- Clock Choke
- Taking the Back vs Guard Recovery from Turtle, Katahajime
Lesson 6 - Passing the Spider Guard
- Cross Knee Pass vs Spider Guard
- Folding Pass vs Spider Guard
Lesson 7 - The Double Attack & Spider-Web Series
- Leg Weave from Side Control to Mount
- Wristlock from Double Attack
- Spider-Web Armbar from Double Attack
- Triangle from Spider-Web
Lesson 8 - The Lasso-Hook from Spider Guard
- Overhead Lasso Sweep from Spider Guard
- Lasso Sweep vs Spider Guard Pass
- Omoplata from Lasso Spider Guard
Lesson 9 - Attacking from Side Control – Part 1
- Baseball Bat Choke
- Arm Triangle from Side Control
- Kimura from Side Control
Lesson 10 - Sweeping with Cross Arm & Belt Control
- Cross Sleeve & Belt to the Back
- Flower Sweep
- Flower Sweep Armbar
Lesson 11 - The Butterfly-Half Guard
- Hook Lift from Butterfly Half Guard to Closed Guard
- Hook Sweep from Butterfly Half Guard
- Taking the Back vs Turning Pass
Lesson 12 - The Stacking Pass Series
- Shoulder Drive Pass vs Open Guard
- Knee Inside Pass vs Open Guard
- Stack Pass vs Open Guard
Lesson 13 - The Butterfly Guard & The X-Guard
- Hook Sweep from Butterfly Guard
- Reverse Hook Sweep from Butterfly
- X-Guard Entry & X-Guard Takedown Sweep
- X-Guard Entry & X-Guard Takedown Sweep
Lesson 14 - Escaping from Mount
- Upa Bridge Escape vs Mount
- 1Leg X Guard Entry vs Technical Mount
- 1Leg X Guard Entry vs High Mount
Lesson 15 - The Armbar & Triangle Series
- Armbar from High Guard
- Triangle vs Armbar Escape
- Armbar vs Triangle Escape
Lesson 16 - Escaping from The Back
- Back Escape to Deep Half Guard
- Back Escape to 1Leg X Guard
- Back Escape from Turtle
Lesson 17 - Passing the Butterfly Guard
- Shoulder Drive Pass vs Butterfly Guard
- Over Under Pass vs Hook Sweep
Lesson 18 - Butterfly to Open & Spider Guard
- Taking the Back from Open Guard
- Omoplata from Open Guard
- Triangle from Spider Guard
Lesson 19 - Choking from Knee-On-Belly
- Brabo Choke from Knee-on-Belly
- Arm Across Brabo Choke from Knee-on-Belly
- Baseball Bat Choke
Lesson 20 - Attacking from Tech-Mount
- Lapel Cuff Trap with One-Handed Collar Choke
- Katahajime from Technical Mount
Lesson 21 - The Lagartixa Guard Series
- Overhead Sweep from Lagartixa Guard
- Tripback Sweep from Lagartixa Guard
- Leg Bundle Sweep from Lagartixa Guard
Lesson 22 - Passing the Half Guard
- Turning Pass vs Half Guard
- Over Under Pass vs Half Guard
- Cradle Pass vs Half Guard
Lesson 23 - Attacking from Side Control – Part 2
- Triangle from Side Control
- Knee Pinch Armbar from Side Control
- Mount from Knee Pinch Armbar
Lesson 24 - Passing the Open Guard
- Diagonal Bullfighter Pass vs Open Guard
- Reverse Cradle Pass vs Foot Wipe Escape
- Reverse Cradle Pass to Back
Lesson 25 - Attacking from Mount
- Superman Armbar from Mount
- Omoplata from Mount
- Armbar from High Mount
Lesson 26 - Escaping from Closed Guard Attacks
- Posture Escape vs Triangle
- No-Posture Escape vs Triangle
- Cartwheel Counter vs Omoplata
Lesson 27 - Sweeping from Half Guard
- Ankle Pick Sweep from Half Guard
- Turkey Roll Sweep from Half Guard
- Pumphandle Sweep from Half Guard
Lesson 28 - Sweeping from De-La-Riva Guard
- Overhead Sweep from De La Riva
- Scissor Sweep from De La Riva
- Single Leg Takedown from De La Riva
Lesson 29 - Passing the Butterfly & Open Guard
- Cross Knee Pass vs Open Guard
- Shoulder Drive Pass vs Butterfly
Lesson 30 - Attacking from The Back
- Taking the Back with Hooks from Seatbelt
- Bow and Arrow Choke from Back
- Armbar from Failed Bow and Arrow Choke
Lesson 31 - Throws
- Major Inner Leg Reap
- Minor Inner Leg Reap
- Shoulder Wheel
- Major Outer Leg Reap
- Body Drop
- Sweeping Loin
Lesson 32 - Sacrifices
- Armbar from Pulling Guard
- Flying Armbar
- Tripod Sweep
- Armdrag to Single or Double Leg
- 2on1 Ankle Pick Sweep
- Cross Arm and Belt Sweep
Lesson 33 - Takedowns
- Double Leg Takedown to Guard
- Double Leg Takedown to Side Control
- Double Leg Takedown with Trip
- Double Leg Takedown with Spin
- Collar Grip to Single Leg Takedown
- Low Single Leg Takedown

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Clearing and Passing Spider Guard
- Clearing the Spider Guard Stirrup, Knee Cross vs Spider Guard
- Clearing the Spider Guard Lasso
- Cradle Pass vs Spider Guard Lasso
- Stacking Pass vs Spider Guard
- Clearing the Spider Guard Stirrup with Collar Control Support, Leg Drag vs Spider Guard

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[Edit Video]

Folding Pass to Mount

An opponent using his leg to block your folding pass, is compromising his leverage. Wedge your ...

183639 views

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Omoplata from Closed Guard

Create an angle to attack the opponent's shoulder after breaking his posture. Swing your leg ov...

185557 views

[Edit Video]

Principles of Leverage

Defeating larger and stronger opponents with leverage is the corner stone of the creation of Ji...

184747 views

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Principles of Base

Use the principles of base to create a strong foundation when standing. This consists of keepin...

189123 views

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1 2 3 4 5

Videos 1 to 5 of 25

Turtle turn - Grab the legs going on top

[Edit Video]

Turtle turn - Grab the legs going on top

Avoid the urge to aggressively hug your opponent close to you when he is pinning you from Side ...

182550 views

[Edit Video]

Kimura from the Guard

The opponent will instinctively post to prevent your Hip Bump Sweep, exposing his arm to the Ki...

182485 views

[Edit Video]

Triangle from Spider Guard

From Spider Guard, slice your leg through the opening and curl behind the opponent's neck. Pull...

182085 views

[Edit Video]

Lesson 11 Drill

Fabio and Henrique demonstrate a sequence to drill with a partner for reviewing the techniques ...

182278 views

[Edit Video]

Double Leg Takedown to Guard

Change levels to avoid the opponent's hands and drive while holding behind his legs.

181776 views

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ALL (257)

Principles of Base And Leverage (2)
- Principles of Base (1)
- Principles of Leverage (1)
Standup (65)
- Front Headlock (6)
  - Transitions (5)
    - Taking the Back from Front Headlock (5)
  - Counters (1)
    - Sit-Out to the Back vs Front Headlock (1)
- Takedowns (49)
  - Offense (29)
    - Armdrag from Standup (1)
    - Double Leg Takedown (2)
    - Koshi Guruma (1)
    - O Goshi (1)
    - O Goshi vs Hip Body Lock (1)
    - Low Single Leg Takedown (1)
    - Morote Seoi Nage on your Knees (1)
    - Ippon Seoi Nage (1)
    - Single Leg Takedown (4)
    - Single Leg to Sweeping the Support Leg (1)
    - Single Leg to Tai Otoshi (1)
    - Tomoe Nage (1)
    - Tai Otoshi (1)
    - O Soto Gari (1)
    - Kata Guruma (1)
    - Harai Goshi (1)
    - Tani Otoshi (1)
    - Pummel vs Bodylock (1)
    - Bodylock Takedown to Mount (2)
    - Cross Arm and Belt Hook Sweep from Standing (1)
    - Collar Control Single Leg Takedown (1)
    - Double Leg to Side Control (1)
    - Double Leg to Guard (1)
    - Double Leg with Spin (1)
    - Double Leg with Trip (1)
    - Ouchi Gari (1)
  - Defense (22)
    - Body Slam vs Guillotine from Standup (1)
    - Shaking Jacket vs Leg Trip from Standup (1)
    - Side Headlock Escape from Standup (2)
    - Sprawl vs Takedown (5)
    - Hook Sweep vs Single Leg (1)
    - Body Slam vs Side Headlock Escapes (1)
    - Defense against Hip Throw with Back Hook (1)
    - Defense against Tani Otoshi Hip Throw (1)
    - High Kick Grab Defense and Inside Leg Trip (1)
    - Hip Throw vs Front Bearhug (1)
    - Shoulder Throw vs Headlock from Behind (1)
    - Sidewalk Trip vs Bearhug from Behind (1)
    - Headlock pulling backwards Escapes (1)
    - Body Control vs Punch from Standup (1)
    - Over Under Control vs Sucker Punch (2)
    - Mount vs Front Body Lock (1)
- Transitions (7)
  - Pulling Open Guard from Standup (4)
  - Pulling Closed Guard from Standup (1)
  - To the Ground with Hands on Shins from Closed Guard (1)
  - Pulling Open Guard from 2on1 Control (1)
- Submissions (8)
  - Flying Armbar (1)
  - Knee Bar vs Body Lock from Behind (1)
  - Standing Guillotine vs Takedown (1)
  - Pulling Guard with Guillotine from Standup (3)
  - Wristlock vs Collar Control (1)
  - Armbar from Pulling Guard (1)
Guard (131)
- Closed Guard (50)
  - Top (19)
    - Passes (14)
      - Posture with Chest and Hip Control vs Closed Guard (8)
      - Posture with Knee in Middle vs Closed Guard (3)
      - Posture with Sleeve Control vs Closed Guard (5)
    - Submission Escapes (5)
      - Cartwheel Counter vs Omoplata (1)
      - Rotating Pressure Escape vs Triangle (1)
      - Hands Inside Posture Escape vs Triangle (1)
      - Crossed Arms Stack vs Armbar from Closed Guard (2)
  - Bottom (33)
    - Sweeps (16)
      - Hip Bump Sweep from Closed Guard (3)
      - Flower Sweep from Closed Guard (3)
      - Cross Arm and Belt Control Flower Sweep from Closed Guard (1)
      - Leg Bundle Sweep from Lagartixa Guard (1)
      - Barrel Roll Sweep from Omoplata (1)
      - Scissor Sweep from Closed Guard (5)
      - Somersault Sweep from Omoplata (1)
      - Trapping One Leg from Closed Guard (3)
      - Overhead Sweep from Lagartixa Guard (1)
      - Tripback Sweep from Lagartixa Guard (1)
    - Submissions (22)
      - Armbar from Closed Guard (5)
      - Armbar after Trapping one Leg (3)
      - Armbar from High Guard (1)
      - Armbar vs Triangle Escape (1)
      - Cross Collar Choke from Closed Guard (1)
      - Flower Sweep Armbar from Closed Guard (1)
      - Cross Collar Choke with Arm Control from Closed Guard (3)
      - High Armbar from Closed Guard (1)
      - Inverted Armbar from Closed Guard (1)
      - Kimura from Closed Guard (3)
      - Omoplata from Closed Guard (1)
      - Triangle vs Armbar Escape (1)
    - Transitions (1)
      - Cross Arm and Belt Control to Back Control (1)
- Open Guard (41)
  - Top (20)
    - Passes (17)
      - Shoulder Drive Pass vs Open Guard (1)
      - Knee Cross Pass vs Open Guard (1)
      - Diagonal Toreando Pass vs Open Guard (1)
      - Stacking Pass vs Open Guard (4)
      - Toreando Pass vs Open Guard (11)
      - Knee Inside Stacking Pass vs Open Guard (1)
    - Transitions (1)
      - Diagonal Toreando Pass vs Foot Wipe to Back Control (1)
    - Submissions (1)
      - Straight Foot Lock vs Open Guard (1)
    - Counters (1)
      - Diagonal Toreando vs Foot Wipe Escape (1)
  - Bottom (21)
    - Sweeps (14)
      - Over Head Sweep from Open Guard (1)
      - Tripod Sweep from Open Guard (3)
      - Ankle Pull Sweep from Closed Guard (1)
      - Balloon Sweep from Open Guard (1)
      - Grasshopper Guard Hook Sweep (1)
      - Overhead Sweep from De La Riva (1)
      - Scissor Sweep from De La Riva (1)
      - Single Leg Takedown from De La Riva (1)
      - Sweep from Open Guard (2)
      - Tripod Sweep (2)
    - Submissions (3)
      - Triangle from Open Guard (1)
      - Grasshopper Guard Shoulderlock (1)
      - Omoplata from Open Guard (1)
    - Counters (1)
      - Grasshopper Guard Entry vs Double Under Control (1)
      - Hip Roll vs Stack Pass (1)
    - Transitions (3)
      - Rocking Motion from Open Guard (1)
      - Taking the Back from Grasshopper Guard (1)
      - Taking the Back with 2on1 Control from Open Guard (1)
      - Technical Stand from Open Guard (1)
- Spider Guard (17)
  - Top (7)
    - Passes (6)
      - Knee Cross Pass vs Spider Guard (2)
      - Folding Pass vs Spider Guard (1)
      - Leg Drag Pass vs Spider Guard (1)
      - Stacking Pass vs Spider Guard (1)
      - Long Step Pass vs Spider Guard Lasso (1)
    - Counters (3)
      - Clearing Spider Guard Lasso (1)
      - Clearing Spider Guard Stirrup (1)
      - Clearing Spider Guard Lasso with Collar Support (1)
  - Bottom (10)
    - Sweeps (8)
      - Foot on Bicep Sweep from Spider Guard vs Guard Pass (3)
      - Foot on Bicep Sweep from Spider Guard vs Opponent on Knees (3)
      - Lasso Sweep from Spider Guard vs Guard Pass (1)
      - Overhead Lasso Sweep from Spider Guard (1)
    - Submissions (2)
      - Omoplata from Spider Guard Lasso (1)
      - Triangle from Spider Guard (1)
- Butterfly (9)
  - Top (3)
    - Passes (2)
      - Steering Wheel Shoulder Drive Pass vs Butterfly Guard (1)
      - Shoulder Drive Pass vs Butterfly (1)
    - Counters (1)
      - Knee Cross Pass vs Hook Lift from Butterfly (1)
  - Bottom (6)
    - Sweeps (5)
      - Over Under Control Hook Sweep from Butterfly Guard (4)
      - Reverse Hook Sweep from Butterfly (1)
    - Transitions (1)
      - X-Guard Entry (1)
- Half Guard (30)
  - Top (23)
    - Passes (23)
      - Knee Cross vs Half Guard (5)
      - Cradle Pass vs Half Guard (1)
      - Folding Pass to Mount (1)
      - Folding Pass to Other Side (1)
      - Folding Leg Weave Pass vs Z-Guard (1)
      - Over Under Pass vs Half Guard (1)
      - Turning Pass vs Half Guard (1)
      - Pass to Mount vs Half Guard (9)
      - Pass vs Half Guard (5)
  - Bottom (9)
    - Transitions (2)
      - Hook Lift from Butterfly Half Guard to Closed Guard (1)
      - Taking the Back vs Turning Pass (1)
    - Sweeps (7)
      - Flip from Half Guard (3)
      - Ankle Pick Sweep from Half Guard (1)
      - Hook Sweep from Butterfly Half Guard (1)
      - Pumphandle Sweep from Half Guard (1)
      - Turkey Roll Sweep from Half Guard (1)
- X Guard (1)
  - Sweeps (1)
    - Guard/Bottom/Sweeps - Takedown Sweep from X-Guard (1)
Side Control (54)
- Submissions (16)
  - Lapel Cuff Trap to Side Choke (1)
  - Armbar from Side Control (1)
  - Kimura from Side Control (1)
  - Cross Collar Choke from Side Control (1)
  - Side Choke with Arm Control from Side Control (1)
  - Arm Triangle from Side Control (1)
  - Baseball Bat Choke from Side Control (1)
  - Knee Pinch Armbar from Side Control (1)
  - Triangle from Side Control (1)
  - Armbar from Side Control vs Headlock (5)
  - Inverted Armbar from Side Control (2)
- Escapes (28)
  - Guard Recovery vs Side Control (7)
  - Guard Recovery vs Sit-Out Side Control (1)
  - Hip Scoop vs Sit-Out Side Control (1)
  - Taking the Back vs Sit-Out Side Control (1)
  - Back Door vs Side Control Headlock (1)
  - Body Control Bridge vs Side Control Headlock (3)
  - Leg Over Head vs Side Control Headlock (3)
  - Recovering Guard vs North South Control (3)
  - Recovering Guard from Turtle Turn (1)
  - Elbow and Belt Control Rolling Escape vs Side Control (3)
  - Turtle Turn to Single Leg vs Side Control Escape (6)
  - Turtle Turn vs North South Control (3)
  - Under Hook Escape to Back vs Side Control (1)
- Transitions (16)
  - Leg Weave from Side Control to Mount (1)
  - Mount from Knee Pinch Armbar (1)
  - Side Control to Knee on Belly (7)
  - Mount with Open Elbow from Side Control (3)
  - Side Control to Mount (4)
Knee on Belly (16)
- Submissions (13)
  - Choke and Armbar from Knee on Belly (7)
  - Far Side Under Hook Armbar from Knee on Belly (3)
  - Baseball Bat Choke from Knee on Belly (1)
  - Arm Across Brabo Choke from Knee on Belly (1)
  - Brabo Choke from Knee on Belly (1)
- Escapes (3)
  - Pressing to Half Guard vs Knee on Belly (3)
Mount (41)
- Submissions (19)
  - Katahajime from Mount (4)
  - Armbar vs Pushing Bridge Escape (1)
  - Wristlock from Double Attack (1)
  - Americana from Mount (1)
  - Armbar from High Mount (1)
  - Armbar from Mount (3)
  - Cross Collar Choke from Mount (1)
  - Omoplata from Mount (1)
  - Spider-Web Armbar from Double Attack (1)
  - Superman Inverted Armbar from Mount (1)
  - Triangle from Spider-Web (1)
  - Double Attack from Mount (3)
- Escapes (20)
  - 1Leg X Guard Entry vs High Mount (1)
  - 1Leg X Guard Entry vs Technical Mount (1)
  - Elbow Escape to Half Guard vs Mount (7)
  - Upa Bridge Escape vs Mount (8)
  - Hip Press vs Mount (3)
- Transitions (2)
  - Mount to Back Control (2)
Back (17)
- Submissions (8)
  - Armbar from Failed Bow and Arrow Choke (1)
  - Bow and Arrow Choke from Back (1)
  - Clock Choke vs Turtle (1)
  - Collar Choke from the Back (3)
  - Katahajime from Back Control (1)
  - Rear Naked Choke from Back Control (1)
- Transitions (5)
  - Taking the Back with Hooks from Seatbelt (4)
  - Taking the Back vs Guard Recovery from Turtle (1)
- Escapes (7)
  - Back Escape from Turtle (1)
  - Back Escape to 1Leg X-Guard (1)
  - Back Escape to Deep Half Guard (1)
  - Bridge Escape vs Back Control (1)
  - Turning Escape vs Back Control (3)

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