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Defending against the Bear-Hug boils down to two things: 1) creating space, and 2) pummeling fo...
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The important thing to remember when trying to escape from an inferior position, like under Sid...
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If your opponent is leaning backward too far inside your Closed Guard, this is an indication fo...
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The opponent will instinctively post to prevent your Hip Bump Sweep, exposing his arm to the Ki...
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Before your opponent engages into his Open Guard game after you have broken out, control the in...
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Once you've integrated the techniques from Lesson 4 into your skill set, make sure to hone them...
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