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Use Knee on Belly for a better view to attack and create more offensive opportunities. Control at his hip, grab behind the collar, and slide your knee across his belly to establish the position.

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  • Principles of Base And Leverage (2)
  • Standup (65)
  • Guard (131)
  • Side Control (54)
  • Knee on Belly (16)
  • Mount (41)
  • Back (17)
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Side Control to Knee on Belly:
Instructionals (4)
Drills (3)
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Lesson 10 Drill
     
Fabio and Henrique demonstrate a sequence to drill with a partner for reviewing the techniques ...
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