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Cross your arm in front of the opponent's body and step back in base sideways to twist his Body...
182003 views
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Force your shoulders to the mat using a bridge, away from the opponent's choking arm. As you sl...
182950 views
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If the opponent plants his foot to prevent you from escaping his Back Control by using your sho...
181950 views
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Fabio and Henrique demonstrate a sequence to drill with a partner for reviewing the techniques ...
182110 views
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