AllianceInstructionals.com - Romero "Jacare" Cavalcanti & Fabio "The General" Gurgel - Brazilian Jiu-Jitsu Training Curriculum

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Lesson 1 - Sweeping with the Omoplata
- Omoplata from Closed Guard
- Barrel Roll Sweep from Omoplata
- Somersault Sweep from Omoplata
Lesson 2 - Passing the Z-Guard
- Leg Weave Pass vs Z-Guard
- Folding Pass to Mount
- Folding Pass to Other Side
Lesson 3 - Escaping the Modified Scarf-Hold
- Guard Recovery vs Sit-Out Side Control
- Hip Scoop vs Sit-Out Side Control
- Taking the Back vs Sit-Out Side Control
Lesson 4 - The Grasshopper Guard Series
- Hip Roll vs Stack Pass, Grasshopper Guard Entry vs Double Under Control
- Grasshopper Guard Hook Sweep
- Grasshopper Guard Shoulderlock
- Taking the Back from Grasshopper Guard
Lesson 5 - Attacking from Turtle
- Sit-Out to the Back vs Front Headlock
- Clock Choke
- Taking the Back vs Guard Recovery from Turtle, Katahajime
Lesson 6 - Passing the Spider Guard
- Cross Knee Pass vs Spider Guard
- Folding Pass vs Spider Guard
Lesson 7 - The Double Attack & Spider-Web Series
- Leg Weave from Side Control to Mount
- Wristlock from Double Attack
- Spider-Web Armbar from Double Attack
- Triangle from Spider-Web
Lesson 8 - The Lasso-Hook from Spider Guard
- Overhead Lasso Sweep from Spider Guard
- Lasso Sweep vs Spider Guard Pass
- Omoplata from Lasso Spider Guard
Lesson 9 - Attacking from Side Control – Part 1
- Baseball Bat Choke
- Arm Triangle from Side Control
- Kimura from Side Control
Lesson 10 - Sweeping with Cross Arm & Belt Control
- Cross Sleeve & Belt to the Back
- Flower Sweep
- Flower Sweep Armbar
Lesson 11 - The Butterfly-Half Guard
- Hook Lift from Butterfly Half Guard to Closed Guard
- Hook Sweep from Butterfly Half Guard
- Taking the Back vs Turning Pass
Lesson 12 - The Stacking Pass Series
- Shoulder Drive Pass vs Open Guard
- Knee Inside Pass vs Open Guard
- Stack Pass vs Open Guard
Lesson 13 - The Butterfly Guard & The X-Guard
- Hook Sweep from Butterfly Guard
- Reverse Hook Sweep from Butterfly
- X-Guard Entry & X-Guard Takedown Sweep
- X-Guard Entry & X-Guard Takedown Sweep
Lesson 14 - Escaping from Mount
- Upa Bridge Escape vs Mount
- 1Leg X Guard Entry vs Technical Mount
- 1Leg X Guard Entry vs High Mount
Lesson 15 - The Armbar & Triangle Series
- Armbar from High Guard
- Triangle vs Armbar Escape
- Armbar vs Triangle Escape
Lesson 16 - Escaping from The Back
- Back Escape to Deep Half Guard
- Back Escape to 1Leg X Guard
- Back Escape from Turtle
Lesson 17 - Passing the Butterfly Guard
- Shoulder Drive Pass vs Butterfly Guard
- Over Under Pass vs Hook Sweep
Lesson 18 - Butterfly to Open & Spider Guard
- Taking the Back from Open Guard
- Omoplata from Open Guard
- Triangle from Spider Guard
Lesson 19 - Choking from Knee-On-Belly
- Brabo Choke from Knee-on-Belly
- Arm Across Brabo Choke from Knee-on-Belly
- Baseball Bat Choke
Lesson 20 - Attacking from Tech-Mount
- Lapel Cuff Trap with One-Handed Collar Choke
- Katahajime from Technical Mount
Lesson 21 - The Lagartixa Guard Series
- Overhead Sweep from Lagartixa Guard
- Tripback Sweep from Lagartixa Guard
- Leg Bundle Sweep from Lagartixa Guard
Lesson 22 - Passing the Half Guard
- Turning Pass vs Half Guard
- Over Under Pass vs Half Guard
- Cradle Pass vs Half Guard
Lesson 23 - Attacking from Side Control – Part 2
- Triangle from Side Control
- Knee Pinch Armbar from Side Control
- Mount from Knee Pinch Armbar
Lesson 24 - Passing the Open Guard
- Diagonal Bullfighter Pass vs Open Guard
- Reverse Cradle Pass vs Foot Wipe Escape
- Reverse Cradle Pass to Back
Lesson 25 - Attacking from Mount
- Superman Armbar from Mount
- Omoplata from Mount
- Armbar from High Mount
Lesson 26 - Escaping from Closed Guard Attacks
- Posture Escape vs Triangle
- No-Posture Escape vs Triangle
- Cartwheel Counter vs Omoplata
Lesson 27 - Sweeping from Half Guard
- Ankle Pick Sweep from Half Guard
- Turkey Roll Sweep from Half Guard
- Pumphandle Sweep from Half Guard
Lesson 28 - Sweeping from De-La-Riva Guard
- Overhead Sweep from De La Riva
- Scissor Sweep from De La Riva
- Single Leg Takedown from De La Riva
Lesson 29 - Passing the Butterfly & Open Guard
- Cross Knee Pass vs Open Guard
- Shoulder Drive Pass vs Butterfly
Lesson 30 - Attacking from The Back
- Taking the Back with Hooks from Seatbelt
- Bow and Arrow Choke from Back
- Armbar from Failed Bow and Arrow Choke
Lesson 31 - Throws
- Major Inner Leg Reap
- Minor Inner Leg Reap
- Shoulder Wheel
- Major Outer Leg Reap
- Body Drop
- Sweeping Loin
Lesson 32 - Sacrifices
- Armbar from Pulling Guard
- Flying Armbar
- Tripod Sweep
- Armdrag to Single or Double Leg
- 2on1 Ankle Pick Sweep
- Cross Arm and Belt Sweep
Lesson 33 - Takedowns
- Double Leg Takedown to Guard
- Double Leg Takedown to Side Control
- Double Leg Takedown with Trip
- Double Leg Takedown with Spin
- Collar Grip to Single Leg Takedown
- Low Single Leg Takedown

Lesson 28 - Sweeping from De-La-Riva Guard

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[Edit Video]

Over Head Sweep from De La Riva

Wrap your foot behind the opponent's leg to establish the De La Riva hook. Your grips on the op...

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Scissor Sweep from De La Riva

If the opponent has a knee on the floor, block his knee while using your De La Riva hook and up...

1372562 views

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Single Leg Takedown from De La Riva

If the opponent leans back against your De La Riva Guard, use his momentum to establish the Sin...

1372303 views

Clearing and Passing Spider Guard
- Clearing the Spider Guard Stirrup, Knee Cross vs Spider Guard
- Clearing the Spider Guard Lasso
- Cradle Pass vs Spider Guard Lasso
- Stacking Pass vs Spider Guard
- Clearing the Spider Guard Stirrup with Collar Control Support, Leg Drag vs Spider Guard

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Featured Videos

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[Edit Video]

Folding Pass to Mount

An opponent using his leg to block your folding pass, is compromising his leverage. Wedge your ...

1374269 views

[Edit Video]

Omoplata from Closed Guard

Create an angle to attack the opponent's shoulder after breaking his posture. Swing your leg ov...

1375037 views

[Edit Video]

Principles of Leverage

Defeating larger and stronger opponents with leverage is the corner stone of the creation of Ji...

1375953 views

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Principles of Base

Use the principles of base to create a strong foundation when standing. This consists of keepin...

1379295 views

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[Edit Video]

Shoulder Drive Pass vs Open Guard

Walk back and control inside the opponent's pant leg. Step over his controlled leg, swim your a...

1373864 views

[Edit Video]

Back Door vs Side Control Headlock

If you cannot create a frame with your hands to make space because the opponent's head is down,...

1375155 views

Module 1 - Lesson 10 Drills - Choke and Armbar from Knee on Belly, Side Control to Knee on Belly

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Module 1 - Lesson 10 Drills - Choke and Armba...

Fabio and Henrique demonstrate a sequence to drill with a partner for reviewing the techniques ...

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[Edit Video]

Single Leg to Tai Otoshi

The opponent might jump over your sweeping leg from Collar and Single Leg Control. Instead of c...

1375268 views

Clearing the Spider Guard Stirrup, Knee Cross vs Spider Guard

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Clearing the Spider Guard Stirrup, Knee Cross...

Clear the opponent's foot hold on your bicep ( Stirrup ), by walking towards the control, lower...

1362174 views

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ALL (257)

Principles of Base And Leverage (2)
- Principles of Base (1)
- Principles of Leverage (1)
Standup (65)
- Front Headlock (6)
  - Transitions (5)
    - Taking the Back from Front Headlock (5)
  - Counters (1)
    - Sit-Out to the Back vs Front Headlock (1)
- Takedowns (49)
  - Offense (29)
    - Armdrag from Standup (1)
    - Double Leg Takedown (2)
    - Koshi Guruma (1)
    - O Goshi (1)
    - O Goshi vs Hip Body Lock (1)
    - Low Single Leg Takedown (1)
    - Morote Seoi Nage on your Knees (1)
    - Ippon Seoi Nage (1)
    - Single Leg Takedown (4)
    - Single Leg to Sweeping the Support Leg (1)
    - Single Leg to Tai Otoshi (1)
    - Tomoe Nage (1)
    - Tai Otoshi (1)
    - O Soto Gari (1)
    - Kata Guruma (1)
    - Harai Goshi (1)
    - Tani Otoshi (1)
    - Pummel vs Bodylock (1)
    - Bodylock Takedown to Mount (2)
    - Cross Arm and Belt Hook Sweep from Standing (1)
    - Collar Control Single Leg Takedown (1)
    - Double Leg to Side Control (1)
    - Double Leg to Guard (1)
    - Double Leg with Spin (1)
    - Double Leg with Trip (1)
    - Ouchi Gari (1)
  - Defense (22)
    - Body Slam vs Guillotine from Standup (1)
    - Shaking Jacket vs Leg Trip from Standup (1)
    - Side Headlock Escape from Standup (2)
    - Sprawl vs Takedown (5)
    - Hook Sweep vs Single Leg (1)
    - Body Slam vs Side Headlock Escapes (1)
    - Defense against Hip Throw with Back Hook (1)
    - Defense against Tani Otoshi Hip Throw (1)
    - High Kick Grab Defense and Inside Leg Trip (1)
    - Hip Throw vs Front Bearhug (1)
    - Shoulder Throw vs Headlock from Behind (1)
    - Sidewalk Trip vs Bearhug from Behind (1)
    - Headlock pulling backwards Escapes (1)
    - Body Control vs Punch from Standup (1)
    - Over Under Control vs Sucker Punch (2)
    - Mount vs Front Body Lock (1)
- Transitions (7)
  - Pulling Open Guard from Standup (4)
  - Pulling Closed Guard from Standup (1)
  - To the Ground with Hands on Shins from Closed Guard (1)
  - Pulling Open Guard from 2on1 Control (1)
- Submissions (8)
  - Flying Armbar (1)
  - Knee Bar vs Body Lock from Behind (1)
  - Standing Guillotine vs Takedown (1)
  - Pulling Guard with Guillotine from Standup (3)
  - Wristlock vs Collar Control (1)
  - Armbar from Pulling Guard (1)
Guard (131)
- Closed Guard (50)
  - Top (19)
    - Passes (14)
      - Posture with Chest and Hip Control vs Closed Guard (8)
      - Posture with Knee in Middle vs Closed Guard (3)
      - Posture with Sleeve Control vs Closed Guard (5)
    - Submission Escapes (5)
      - Cartwheel Counter vs Omoplata (1)
      - Rotating Pressure Escape vs Triangle (1)
      - Hands Inside Posture Escape vs Triangle (1)
      - Crossed Arms Stack vs Armbar from Closed Guard (2)
  - Bottom (33)
    - Sweeps (16)
      - Hip Bump Sweep from Closed Guard (3)
      - Flower Sweep from Closed Guard (3)
      - Cross Arm and Belt Control Flower Sweep from Closed Guard (1)
      - Leg Bundle Sweep from Lagartixa Guard (1)
      - Barrel Roll Sweep from Omoplata (1)
      - Scissor Sweep from Closed Guard (5)
      - Somersault Sweep from Omoplata (1)
      - Trapping One Leg from Closed Guard (3)
      - Overhead Sweep from Lagartixa Guard (1)
      - Tripback Sweep from Lagartixa Guard (1)
    - Submissions (22)
      - Armbar from Closed Guard (5)
      - Armbar after Trapping one Leg (3)
      - Armbar from High Guard (1)
      - Armbar vs Triangle Escape (1)
      - Cross Collar Choke from Closed Guard (1)
      - Flower Sweep Armbar from Closed Guard (1)
      - Cross Collar Choke with Arm Control from Closed Guard (3)
      - High Armbar from Closed Guard (1)
      - Inverted Armbar from Closed Guard (1)
      - Kimura from Closed Guard (3)
      - Omoplata from Closed Guard (1)
      - Triangle vs Armbar Escape (1)
    - Transitions (1)
      - Cross Arm and Belt Control to Back Control (1)
- Open Guard (41)
  - Top (20)
    - Passes (17)
      - Shoulder Drive Pass vs Open Guard (1)
      - Knee Cross Pass vs Open Guard (1)
      - Diagonal Toreando Pass vs Open Guard (1)
      - Stacking Pass vs Open Guard (4)
      - Toreando Pass vs Open Guard (11)
      - Knee Inside Stacking Pass vs Open Guard (1)
    - Transitions (1)
      - Diagonal Toreando Pass vs Foot Wipe to Back Control (1)
    - Submissions (1)
      - Straight Foot Lock vs Open Guard (1)
    - Counters (1)
      - Diagonal Toreando vs Foot Wipe Escape (1)
  - Bottom (21)
    - Sweeps (14)
      - Over Head Sweep from Open Guard (1)
      - Tripod Sweep from Open Guard (3)
      - Ankle Pull Sweep from Closed Guard (1)
      - Balloon Sweep from Open Guard (1)
      - Grasshopper Guard Hook Sweep (1)
      - Overhead Sweep from De La Riva (1)
      - Scissor Sweep from De La Riva (1)
      - Single Leg Takedown from De La Riva (1)
      - Sweep from Open Guard (2)
      - Tripod Sweep (2)
    - Submissions (3)
      - Triangle from Open Guard (1)
      - Grasshopper Guard Shoulderlock (1)
      - Omoplata from Open Guard (1)
    - Counters (1)
      - Grasshopper Guard Entry vs Double Under Control (1)
      - Hip Roll vs Stack Pass (1)
    - Transitions (3)
      - Rocking Motion from Open Guard (1)
      - Taking the Back from Grasshopper Guard (1)
      - Taking the Back with 2on1 Control from Open Guard (1)
      - Technical Stand from Open Guard (1)
- Spider Guard (17)
  - Top (7)
    - Passes (6)
      - Knee Cross Pass vs Spider Guard (2)
      - Folding Pass vs Spider Guard (1)
      - Leg Drag Pass vs Spider Guard (1)
      - Stacking Pass vs Spider Guard (1)
      - Long Step Pass vs Spider Guard Lasso (1)
    - Counters (3)
      - Clearing Spider Guard Lasso (1)
      - Clearing Spider Guard Stirrup (1)
      - Clearing Spider Guard Lasso with Collar Support (1)
  - Bottom (10)
    - Sweeps (8)
      - Foot on Bicep Sweep from Spider Guard vs Guard Pass (3)
      - Foot on Bicep Sweep from Spider Guard vs Opponent on Knees (3)
      - Lasso Sweep from Spider Guard vs Guard Pass (1)
      - Overhead Lasso Sweep from Spider Guard (1)
    - Submissions (2)
      - Omoplata from Spider Guard Lasso (1)
      - Triangle from Spider Guard (1)
- Butterfly (9)
  - Top (3)
    - Passes (2)
      - Steering Wheel Shoulder Drive Pass vs Butterfly Guard (1)
      - Shoulder Drive Pass vs Butterfly (1)
    - Counters (1)
      - Knee Cross Pass vs Hook Lift from Butterfly (1)
  - Bottom (6)
    - Sweeps (5)
      - Over Under Control Hook Sweep from Butterfly Guard (4)
      - Reverse Hook Sweep from Butterfly (1)
    - Transitions (1)
      - X-Guard Entry (1)
- Half Guard (30)
  - Top (23)
    - Passes (23)
      - Knee Cross vs Half Guard (5)
      - Cradle Pass vs Half Guard (1)
      - Folding Pass to Mount (1)
      - Folding Pass to Other Side (1)
      - Folding Leg Weave Pass vs Z-Guard (1)
      - Over Under Pass vs Half Guard (1)
      - Turning Pass vs Half Guard (1)
      - Pass to Mount vs Half Guard (9)
      - Pass vs Half Guard (5)
  - Bottom (9)
    - Transitions (2)
      - Hook Lift from Butterfly Half Guard to Closed Guard (1)
      - Taking the Back vs Turning Pass (1)
    - Sweeps (7)
      - Flip from Half Guard (3)
      - Ankle Pick Sweep from Half Guard (1)
      - Hook Sweep from Butterfly Half Guard (1)
      - Pumphandle Sweep from Half Guard (1)
      - Turkey Roll Sweep from Half Guard (1)
- X Guard (1)
  - Sweeps (1)
    - Guard/Bottom/Sweeps - Takedown Sweep from X-Guard (1)
Side Control (54)
- Submissions (16)
  - Lapel Cuff Trap to Side Choke (1)
  - Armbar from Side Control (1)
  - Kimura from Side Control (1)
  - Cross Collar Choke from Side Control (1)
  - Side Choke with Arm Control from Side Control (1)
  - Arm Triangle from Side Control (1)
  - Baseball Bat Choke from Side Control (1)
  - Knee Pinch Armbar from Side Control (1)
  - Triangle from Side Control (1)
  - Armbar from Side Control vs Headlock (5)
  - Inverted Armbar from Side Control (2)
- Escapes (28)
  - Guard Recovery vs Side Control (7)
  - Guard Recovery vs Sit-Out Side Control (1)
  - Hip Scoop vs Sit-Out Side Control (1)
  - Taking the Back vs Sit-Out Side Control (1)
  - Back Door vs Side Control Headlock (1)
  - Body Control Bridge vs Side Control Headlock (3)
  - Leg Over Head vs Side Control Headlock (3)
  - Recovering Guard vs North South Control (3)
  - Recovering Guard from Turtle Turn (1)
  - Elbow and Belt Control Rolling Escape vs Side Control (3)
  - Turtle Turn to Single Leg vs Side Control Escape (6)
  - Turtle Turn vs North South Control (3)
  - Under Hook Escape to Back vs Side Control (1)
- Transitions (16)
  - Leg Weave from Side Control to Mount (1)
  - Mount from Knee Pinch Armbar (1)
  - Side Control to Knee on Belly (7)
  - Mount with Open Elbow from Side Control (3)
  - Side Control to Mount (4)
Knee on Belly (16)
- Submissions (13)
  - Choke and Armbar from Knee on Belly (7)
  - Far Side Under Hook Armbar from Knee on Belly (3)
  - Baseball Bat Choke from Knee on Belly (1)
  - Arm Across Brabo Choke from Knee on Belly (1)
  - Brabo Choke from Knee on Belly (1)
- Escapes (3)
  - Pressing to Half Guard vs Knee on Belly (3)
Mount (41)
- Submissions (19)
  - Katahajime from Mount (4)
  - Armbar vs Pushing Bridge Escape (1)
  - Wristlock from Double Attack (1)
  - Americana from Mount (1)
  - Armbar from High Mount (1)
  - Armbar from Mount (3)
  - Cross Collar Choke from Mount (1)
  - Omoplata from Mount (1)
  - Spider-Web Armbar from Double Attack (1)
  - Superman Inverted Armbar from Mount (1)
  - Triangle from Spider-Web (1)
  - Double Attack from Mount (3)
- Escapes (20)
  - 1Leg X Guard Entry vs High Mount (1)
  - 1Leg X Guard Entry vs Technical Mount (1)
  - Elbow Escape to Half Guard vs Mount (7)
  - Upa Bridge Escape vs Mount (8)
  - Hip Press vs Mount (3)
- Transitions (2)
  - Mount to Back Control (2)
Back (17)
- Submissions (8)
  - Armbar from Failed Bow and Arrow Choke (1)
  - Bow and Arrow Choke from Back (1)
  - Clock Choke vs Turtle (1)
  - Collar Choke from the Back (3)
  - Katahajime from Back Control (1)
  - Rear Naked Choke from Back Control (1)
- Transitions (5)
  - Taking the Back with Hooks from Seatbelt (4)
  - Taking the Back vs Guard Recovery from Turtle (1)
- Escapes (7)
  - Back Escape from Turtle (1)
  - Back Escape to 1Leg X-Guard (1)
  - Back Escape to Deep Half Guard (1)
  - Bridge Escape vs Back Control (1)
  - Turning Escape vs Back Control (3)

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