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Weave your leg through the opponent's arm to lasso. Move your hips, extend your leg, and sweep ...
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Use your hand and head as base to Cartwheel against the opponent's Omoplata.
1014690 views
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Once you've integrated the techniques from Lesson 4 into your skill set, make sure to hone them...
1015438 views
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Measure the correct distance to penetrate, change levels to reveal the opponent's legs, and cov...
1016647 views
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Trap the opponent's arm from Side Control using his own lapel. Use the control to expose the op...
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